Welcome to Shandasti
A space to breathe, move and reconnect with yourself. Gentle yoga, mindful movement, and guided meditations to bring calm and balance in your everyday life.
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Take a breath,
lower your shoulders,
and create a moment of inner peace.
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This isn't about adding one more thing to your already-full plate. It's about finding moments of peace within your everyday life – moments of calm that help you feel more centered, more present, and more like yourself.
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CLICK HERE TO TRY A FREE FALL MEDITATIONLife moves fast. Between work deadlines, family responsibilities, endless to-do lists, and everyday life, it's easy to feel like you're always running from one thing to the next. Do you need to slow down, feel more grounded, more present, or find a moment of peace?
That's what Shandasti is here for. Not to add pressure or expectations, but to offer you a path – your own path – to inner peace and balance in your everyday life.
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You don't need to be flexible, fit or to have it all figured out. You don't need to have any experience with yoga or meditation. Just take the time to pause – to give yourself a few minutes to breathe, to stretch, to be still, to find that moment of peace in your everyday life.Â
Peace is not found in a perfect life. It's found in the moments we choose to pause, and remember that we're enough – exactly as we are, exactly where we are.
Everyday life
Expectations
Breathe and lower your shoulder
Happy moments
